Understanding your Emotions

God gave us all our emotions, and no one taught us about them. This class does that. We identify, define, and confront triggers.

Adults

– Raymond Fabing, Ph.D., LPC

  • Identify, Define & Confront

  • Monitor, Measure & Evaluate

  • Self-focus on triggers

  • Anger is a Secondary Emotion

  • Fear, Shame, Sad, Contempt, Envy, Jealous, Disgust

  • Automatic Thinking, Emotional Regulation & Wildfires, Plan to Manage

Ages 10 – 18

– Jane Parker

  • There are many different feelings and emotions

  • Emotions can prepare us for action

  • Anger is a secondary emotion

  • Emotions, thoughts, and behaviors are all connected

  • Thoughts can change feelings and how your body responds

  • Positive and negative self-talk

Ages 5 – 9

– Jane Parker

  • What are emotions and feelings?

  • Controlling my feelings

  • Negative & Positive self-talk

  • Controlling anger

  • Sadness and grief

  • “Me” – My Story

Onsite Classes by Request

    • Minimum 10 people
    • At your location
    • $120/person
    • Requires two month advance notice

573.701.9861