Understanding Emotions

The course that will make your emotions empower you!

(Adults: 19 years and older)

(Children: 7 to 18 years old)

Course Content

N
Understanding the Nine Basic Feelings.
N
Thought Process and Understanding Boundaries
N
Creating Peace and Stress Relief
N
Exercise and Nutrition
N
Anger is a Secondary Emotion
N
React vs. Response and Understanding Triggers,
N
Automatic Thinking – Checking Signals
N
Multiple ways and techniques to deal with emotion
N
Evaluation of “Where I am now and my long‐term plan”
N
Emotions, thoughts, and behaviors are all connected
N
Thoughts can change feelings and how your body responds
N
Positive and negative self‐talk

Understanding Emotions

The class everyone should have had between the 2nd and 6th grade. This course is offered for Children (7 to 18 years old) and Adults. The Understanding Emotions Course gives you the thought process on how to understand your emotional boundaries so you can create peace and stress relief in your life. The class gives you a new vocabulary to describe and express the different emotions we all have.

Anger is a second emotion and the most popular way to go but anger does not solve or overcome any of our problems with family and friends. It just causes more. We go over techniques such as: React vs. Response, Understanding Triggers and Resulting Consequences, Cause and Effect, Automatic Thinking, Checking Signals Multiple Ways, and Techniques to Deal with Emotions Evaluation of Where I Am Now and My Long-Term Plan. The class is located in the conference room of the Bridge of Hope building. We meet on Monday evenings: Children course starts at 5:00pm and runs for 6 weeks. Adults begin at 6:00pm and goes for 8 weeks. Each class is 45 minutes. You will receive a binder and curriculum to take home and use for future use and study.

This class gives you the tools to identify your emotions, learn to respond to them vs react, and overcome the habits that get in your way from having peace and stress relief. You will discover more joy in your life after this course.

Register Today!

GET STARTED NOW!

Call us today or fill out the form to sign up for a course...

Call now to get started!

(573) 701-9861​

Location

Bridge of Hope
400 N  Washington, Suite 113
Farmington, MO 63640

Price & Details

Learn more about our pricing and services by clicking here to download this PDF.

5 + 1 =