Understanding Emotions

The course that will make your emotions empower you!

(Adults: 19 years and older)

(Children: 10 to 18 years old)

(Children: 5 to 9 years old)

Course Content

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Understanding the Nine Basic Feelings.
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Thought Process and Understanding Boundaries
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Creating Peace and Stress Relief
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Exercise and Nutrition
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Anger is a Secondary Emotion
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React vs. Response and Understanding Triggers,
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Automatic Thinking – Checking Signals
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Multiple ways and techniques to deal with emotion
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Evaluation of “Where I am now and my long‐term plan”
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Emotions, thoughts, and behaviors are all connected
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Thoughts can change feelings and how your body responds
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Positive and negative self‐talk

(Adults: 19 years and older)

(Children: 10 to 18 years old)

(Children: 5 to 9 years old)

Understanding Emotions

Understanding Your Emotions – Adult (Amy Welker)

God gave us all our emotions but no one taught us how to process them. This class does that. This adult class covers boundaries, how to create peace, and relieve stress. Key items taught are react vs respond, triggers, consequences, cause/effect, automatic thinking, and evaluation plan for the future. A binder is given to all students which includes tools to identify, define and confront emotions. Anger, fear, shame, sad, contempt, envy, jealousy, and disgust are all covered with their cues and associated words. 

From Dr. Fabing: Amy Welker is a very focused instructor with much attention to detail for processing emotion. I taught this class for many years. Amy took the class twice and really cares about your improvement.

Understanding Your Emotions – Children ages 10-18 (Amy Welker)

Join Amy Welker as your trainer in Understanding Your Emotions. After working 20 plus years with teens and kids she has plenty of experience helping them identify their emotion, defining the emotion, and how to confront that emotion. When we do this, we are able to respond better and not be so reactive with our behaviors. Amy makes this subject fun and they walk away with words to express their big emotions, discover what is triggering them and receive new coping skills to overcome the people, places, and things that upset them.

Getting to Know Me – Children ages 5-9 (Jane Parker)

This class will be EXPLAINING and EXPLORING what are emotions, why we feel a certain way, and how to deal with those emotions/feelings each day. If we teach our children NOW how to deal with their feelings in different circumstances, we ARE giving them a major tool for their growth and development down their life’s road. From Dr. Fabing: Jane Parker has been a teacher with Bridge of Hope conferences, taught classes, and took our Hope Institute. She has years of experience as a youth pastor and mentoring youth. She is a very sincere and energetic servant.

(Adults: 19 years and older)

(Children: 10 to 18 years old)

(Children: 5 to 9 years old)

Register Today!

GET STARTED NOW!

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(573) 701-9861​

Location

Bridge of Hope
400 N  Washington, Suite 113
Farmington, MO 63640

Price & Details

Learn more about our pricing and services by clicking here to download this PDF.

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